Hmm. For me, Running for Honor is a middle of the road kind of episode for me. Don't get me wrong, I do like certain elements of it but do ultimately find it lacking. For one thing, I do find the pacing to be a little slow in parts and certain scenes seem to lead nowhere (the whole subplot with Tommy's kinda girlfriend, for instance).
A part of me loves the Sam and Al dialogue in this episode (some funny stuff, especially the bit about the tea (as an Englishman who drinks tea ALL the time it made it even funnier)), but another part of me hates it. I get that Al would logically be a little bigoted against gay people being in the Navy, but I do think they hammered it home a little too much at times to the point where I almost found myself disliking Al, and that's never a good thing, in my opinion.
The climax where Phillip nearly kills himself is very gripping. I really did feel for Phillip, and found the scene where the coach talks him out of it (by revealing the truth about his own sexuality) to be very moving.
Best scene? Has to be Al's apology at the end. His quiet acknowledgement that he was wrong was done just perfectly.
My rating. Average. A decent episode.